As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, well-meaning sellers, or a brand war. What we need to know is that essential oils are sourced from all around the world based on the best geographical locations for the plants to grow.

It is vital to sort through the overwhelm, become more educated and purchase essential oils from a reputable retailer and supplier as they will be the ones who should take great care to ensure their products are of a high standard. It is important to also note there are a number of variables that will contribute to the value, quality and purity of high-grade essential oils.

Your bedroom can be a haven and a place you look forward to being in or sharing. It should be a space where your femininity and nurturing spirit is pampered!

Sometimes life throws us curve balls and before we know it we have let things get the better of us. Let’s take a look at how to refocus and achieve those things in life that you desire.

Many of the chemicals we are bombarded with are environmental toxins not only causing illness and disease, but they are also linked to things like skin conditions, brain fog and weight gain. Yes weight gain.

With a return to school, summer holidays over and schedules to be locked in now is the time of year when you really want to form some positive and long-standing habits and routines.